#Post Diwali Detox 6 post-Diwali detox ways that will help you get back in shape 6 Post-Diwali detox recommendations for a healthy you
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Answer this question honestly! Did you binge on all those festival delicacies in the last one month? And how often did you go ‘slightly’ overboard? If the answer to the above question is ‘yes’ and ‘quite often’ respectively, then it is time for you to indulge in some quick post Diwali detox.
Traditionally, Diwali is the time when friends and families get together and have fun. Besides fun, food and special delicacies form an important part of these celebrations. And given the fact that the festival cheer is all around you, it is quite natural to binge on these delicacies and go a bit overboard.
Hence, now that there is a gap between Diwali and the Christmas-New Year celebrations, this is an ideal opportunity to indulge in some post Diwali detox so that you are ready back for the New Years!
Here are the 7 ways to achieve post Diwali detox in the best way:
- Lemon Flush
Your digestive system gets most strained during the festival season. With a range of fried delicacies prepared during the festivals being highly tempting, sometimes we even overdo them. Hence the best post Diwali detox starts with your digestive system.
The first thing you must do after brushing your teeth in the morning is to have a cup of lukewarm water mixed with fresh lemon juice. Do not add any sugar or salt to this. After two hours, repeat another cup of lukewarm water and lemon juice with a pinch of rock salt. You can have breakfast after some time and then begin your day normally. Repeat this for atleast a week for best effects.
- Green Tea
For a week, give your normal tea a break and instead prefer Green Tea. Being high on antioxidants, Green Tea negates the effects of free radicals accumulated in your body thus lowering the risk of cancer and also aiding in weight loss. It is also advisable that you consume Green Tea atleast once a day for the rest of the year.
- Beetroot
Beetroot is high on fibre content thus helping us to clear our digestive tract and prevent it from getting constipated. Besides aiding digestion, Beetroot is known to improve athletic performance, increase blood flow and regularise blood pressure. You can simply mince it and add it to your or sprinkle it with some lemon juice, black pepper & rock salt and have it raw.
- Cabbage
Considered as a zero calorie food, cabbage is a must have item in your post Diwali detox plan. Cabbage helps to cleanse your liver which gets the most stressed out after our binge eating! Besides expelling the toxins in our body, Cabbage also helps clear our digestive tract due to its rich fibre content. The best way to add cabbage to your diet is to mince it and add some lemon juice, rock salt, black pepper and have it raw.
- Turmeric
Besides being considered auspicious, Turmeric is highly detoxifying too! Turmeric is known to aid in stomach pains, reduce flatulence, prevent stomach bloating and aid in appetite recovery.
The best way to have turmeric is to add 1 teaspoon turmeric powder to a cup of milk and let it boil for a couple of minutes. Strain the beverage, add a dash of honey and have it warm. Again, this practice could be continued throughout the year.
- Walking in sunlight
Having a good time with friends and families means staying up late in the night and getting up late in the morning. It is important to get our body clock back to normal as soon as possible. The best way to do this is to rely on the Sun. simply walk for about 15-20 minutes every day in the morning in the Sun. This will not only help you with Vitamin D, but more importantly it will get your body clock back to normal and keep you energised for the rest of the day. Again, this is a practice that can be continued for the rest of the year.
Remember, you can keep enjoying the benefits of these post Diwali detox habits by continuing with them throughout the rest of the year too! However, given the fact that Diwali is the time when we overdo things a bit, it is highly recommended that you implement these post-Diwali detox recommendations immediately!
Description
Diwali just got over. Now is the time to indulge in some post-Diwali detox to get back in shape. Here is how you can achieve post-Diwali detox quickly.
